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What is Mental Load?
Mental load refers to the cognitive effort involved in managing and organizing tasks, responsibilities, and information, especially as related to everyday life. It often involves the unseen, mental tracking of what needs to be done and when. Here are some examples of things that are considered part of the mental load: 1. Household Management: 2.…
An Illustrative Narrative of Mental Load
The alarm goes off at 5am. Time to get in a morning workout before the kids are up! At 6:15am you’re back home and take the dog out for a quick game of fetch before hitting the shower. Then you run to the kitchen to start the morning routine: make the coffee, pack lunches, cook…